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Make a realistic fitness plan, then implement it
11 hours 34 min ago
March 21, 2019
Jim and LaRita Brown are pictured in their Red Wing house March 15, 2019. Jim Brown is home recovering after sustaining a heart attack while blowing snow in a February blizzard. Michael Brun / RiverTown Multimedia
'It took a village': Right people, right time help save a heart attack victim
March 21, 2019 - 5:00am
March 20, 2019
Naturalist Krista Jensen helps a girl use a GPS unit on National Get Outdoors Day. Photo courtesy of the Minnesota Department of Natural Resources
101 Things To Do: Geocaching-The Aquatic Quest
March 20, 2019 - 7:00pm
Kaylie Brand
Viewpoint: You can't buy health, but you can buy local foods
March 20, 2019 - 12:58pm
March 15, 2019
Overate? Don't overcompensate
March 15, 2019 - 10:00am
March 14, 2019
The south side of the E.H. Kleinpell Fine Arts building on the University of Wisconsin-River Falls campus, with no windows, was the perfect location for the Swensen Sundial. Steve Gardiner / RiverTown Multimedia
101 Things To Do: The Swensen Sundial in River Falls
March 14, 2019 - 10:00am
March 12, 2019
From left to right: Julie Langer, nurse and donor; Julie McGary, manager; Roberta Kieffer, lactation counselor; Micaiah Kline, nurse; and Ashley Frosch, donor; stand in front of the new Regina Milk Depot freezer. Kelsey Roy / RiverTown Multimedia
Donated breast milks helps a variety of infants
March 12, 2019 - 5:00am
March 11, 2019
A recent report in the Washington Post stated that Americans are spending less time reading for enjoyment than in past years and that 26 percent of Americans had not read a book in the past year. Local librarians say that statistic is misleading. Steve Gardiner / RiverTown Multimedia
Leisure reading is at an all-time low, but area libraries defy the national trend
March 11, 2019 - 6:00pm
March 8, 2019
Yes, enjoy winter workouts outdoors
March 8, 2019 - 11:30am
March 7, 2019
Randy Stenger, owner of Extreme Sandbox, appeared on an episode of "Shark Tank" in January 2016. Photo courtesy of Extreme Sandbox
101 Things To Do: Extreme Sandbox in Hastings
March 7, 2019 - 11:30am
March 1, 2019
Stock photo
Let's cook more, and eat out less
March 1, 2019 - 12:00pm
February 28, 2019
Dylan Koss, 11, from Roberts, Wis., shoots a compound bow on Dec. 23, 2018, at A-1 in Hudson. Steve Gardiner / RiverTown Multimedia
101 Things To Do: A-1 Archery in Hudson
February 28, 2019 - 6:00pm
Parents Holly and Ryan Nardinger pose with baby Clara during a checkup Feb. 19, 2019, at Mayo Clinic Health System in Red Wing alongside nurse Mikayla Schrimpf and Dr. William Carey, appearing through a video call on a teleneonatology system. Carey assisted with Clara’s birth remotely from his office in Rochester. Michael Brun / Forum News Serviceplay button
Watch this face-to-screen reunion: Doctor assisted premature delivery from 50 miles away
February 28, 2019 - 11:00am
February 22, 2019
Viewpoint: Let us treasure our hearts
February 22, 2019 - 11:00am
February 21, 2019
Be healthy and aware of dieting limits
February 21, 2019 - 4:00pm
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