While the inclination may be to literally "hit the ground running," when it comes to making healthy choices, experts seem to agree that small changes are the best way to get lasting results. Hudson Hospital registered dietician Jean Weiler has her top suggestions for making changes that can have a healthy and lifelong impact. First up -- eat more fruits and vegetables. "This is harder than it sounds. It seems simple but most of us don't eat enough of either despite the fact that these days we have a wide variety of choices available throughout the year," said Weiler.