Articles: 56 results from the past year. For older articles, see advanced options.
Why yogurt can be a healthy choice
The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29 percent in the United States.
Friday, February, 08, 2013 - RiverTown Multimedia - Multimedia
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The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29 percent in the United States.
Friday, February, 08, 2013 - RiverTown Multimedia - Multimedia
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Very few adults are Living Healthy
EAST LANSING, Mich. - A study by a Michigan State University epidemiologist published in 2005 finds that very few Americans are doing all they can to maintain a healthy life, a situation he said could have dire consequences if it doesn't change. Only 3% of adults undertook basic steps that define a healthy lifestyle.
Monday, July, 23, 2012 - RiverTown Multimedia - Lifestyle
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EAST LANSING, Mich. - A study by a Michigan State University epidemiologist published in 2005 finds that very few Americans are doing all they can to maintain a healthy life, a situation he said could have dire consequences if it doesn't change. Only 3% of adults undertook basic steps that define a healthy lifestyle.
Monday, July, 23, 2012 - RiverTown Multimedia - Lifestyle
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5 simple ways to boost your energy levels
For many people, fatigue is most common around midafternoon, when the workday starts to drag and that hefty midday meal has inspired thoughts of catnaps.
Monday, February, 04, 2013 - RiverTown Multimedia - Multimedia
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For many people, fatigue is most common around midafternoon, when the workday starts to drag and that hefty midday meal has inspired thoughts of catnaps.
Monday, February, 04, 2013 - RiverTown Multimedia - Multimedia
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Woodbury man’s startup provides free access to gyms, personal trainers
Woodbury resident Nick Boyer, a personal trainer at the Woodbury YMCA, demonstrates exercise techniques at the Y. He launched a program that provides gym memberships and personal trainer-services for those who can’t afford them.
Monday, February, 04, 2013 - RiverTown Multimedia - Multimedia
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Woodbury resident Nick Boyer, a personal trainer at the Woodbury YMCA, demonstrates exercise techniques at the Y. He launched a program that provides gym memberships and personal trainer-services for those who can’t afford them.
Monday, February, 04, 2013 - RiverTown Multimedia - Multimedia
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Losing pounds & gaining happiness
O’Neal Hampton remembers the nights he used to spend lounging on the couch at his Richfield, Minn., home with a bag of potato chips by his side and “The Biggest Loser” playing on the television in front of him.
Wednesday, January, 30, 2013 - RiverTown Multimedia - Multimedia
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O’Neal Hampton remembers the nights he used to spend lounging on the couch at his Richfield, Minn., home with a bag of potato chips by his side and “The Biggest Loser” playing on the television in front of him.
Wednesday, January, 30, 2013 - RiverTown Multimedia - Multimedia
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Chef works with schools to promote healthy living
He spent a lot of time with Hastings Middle School staff and students last Friday, asking for their opinions and suggestions. And that was just fine with chef Marshall O’Brien.
Friday, March, 08, 2013 - The Hastings Star-Gazette - Education
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He spent a lot of time with Hastings Middle School staff and students last Friday, asking for their opinions and suggestions. And that was just fine with chef Marshall O’Brien.
Friday, March, 08, 2013 - The Hastings Star-Gazette - Education
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Getting Started: Tips for the Beginning Runner
The New Year is often when people of all ages and fitness levels consider starting a new running routine.
Friday, February, 01, 2013 - Moms on the Run, Hastings, Minn. - Multimedia
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The New Year is often when people of all ages and fitness levels consider starting a new running routine.
Friday, February, 01, 2013 - Moms on the Run, Hastings, Minn. - Multimedia
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Ellsworth woman conquering diabetes, one day at a time
Kathie Geister survived a bout with diabetes that put her in a coma for four days, left her hospitalized for nearly a month and away from her job at Loberg Law Office for three months.
Wednesday, February, 06, 2013 - RiverTown Multimedia - Multimedia
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Kathie Geister survived a bout with diabetes that put her in a coma for four days, left her hospitalized for nearly a month and away from her job at Loberg Law Office for three months.
Wednesday, February, 06, 2013 - RiverTown Multimedia - Multimedia
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Raiders finally get healthy but fall to East Ridge, 65-55
While Hastings lost to East Ridge on Thursday night, 65-55, boys basketball coach Chad Feikema was excited by what he saw from his team.
Thursday, February, 14, 2013 - The Hastings Star-Gazette - Sports
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While Hastings lost to East Ridge on Thursday night, 65-55, boys basketball coach Chad Feikema was excited by what he saw from his team.
Thursday, February, 14, 2013 - The Hastings Star-Gazette - Sports
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Dieticians say small steps can lead to big results
While the inclination may be to literally “hit the ground running,” when it comes to making healthy choices, experts seem to agree that small changes are the best way to get lasting results.
Wednesday, April, 03, 2013 - RiverTown Multimedia - Multimedia
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While the inclination may be to literally “hit the ground running,” when it comes to making healthy choices, experts seem to agree that small changes are the best way to get lasting results.
Wednesday, April, 03, 2013 - RiverTown Multimedia - Multimedia
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Preview: Girls basketball team aiming for a more successful season
This year’s girls basketball team at Hastings High School doesn’t exactly have a lot depth. There is some talent throughout the team, but that lack of depth means the Raiders will need to stay healthy in order to compete this season.
Thursday, December, 06, 2012 - The Hastings Star-Gazette - Sports
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This year’s girls basketball team at Hastings High School doesn’t exactly have a lot depth. There is some talent throughout the team, but that lack of depth means the Raiders will need to stay healthy in order to compete this season.
Thursday, December, 06, 2012 - The Hastings Star-Gazette - Sports
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Ease the discomfort of arthritis
Arthritis can make physical activity more difficult. In spite of that difficulty, exercise is an important part of staying healthy for men and women with arthritis. Even moderate physical activity can strengthen bones and muscles and increase joint flexibility, making it easier for arthritis sufferers to perform daily tasks.
Monday, September, 24, 2012 - RiverTown Multimedia - Multimedia
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Arthritis can make physical activity more difficult. In spite of that difficulty, exercise is an important part of staying healthy for men and women with arthritis. Even moderate physical activity can strengthen bones and muscles and increase joint flexibility, making it easier for arthritis sufferers to perform daily tasks.
Monday, September, 24, 2012 - RiverTown Multimedia - Multimedia
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Girls basketball team still seeking first conference win
Coming into this season, Hastings girls basketball coach Mike Harp talked about how important it would be for his team to stay healthy this year. The Raiders had a roster relatively light on varsity experience, so there wasn’t a lot of proven depth to rely on should anyone get hurt.
Thursday, January, 24, 2013 - The Hastings Star-Gazette - Sports
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Coming into this season, Hastings girls basketball coach Mike Harp talked about how important it would be for his team to stay healthy this year. The Raiders had a roster relatively light on varsity experience, so there wasn’t a lot of proven depth to rely on should anyone get hurt.
Thursday, January, 24, 2013 - The Hastings Star-Gazette - Sports
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Hastings Community Health Fair March 9
Regina Medical Center, Hastings Community Education, Allina Health and the United Way of Hastings will be hosting the Hastings Community Health Fair on Saturday, March 9, from 9 a.m. to noon. This free event will be a great opportunity to meet with and learn more about health advocates in the community, while participating in a variety of activities that will engage the whole family. The fair will educate our community and promote the importance of living a healthy lifestyle.
Thursday, March, 07, 2013 - The Hastings Star-Gazette - News
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Regina Medical Center, Hastings Community Education, Allina Health and the United Way of Hastings will be hosting the Hastings Community Health Fair on Saturday, March 9, from 9 a.m. to noon. This free event will be a great opportunity to meet with and learn more about health advocates in the community, while participating in a variety of activities that will engage the whole family. The fair will educate our community and promote the importance of living a healthy lifestyle.
Thursday, March, 07, 2013 - The Hastings Star-Gazette - News
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Caregiver Mondays!
Caregiver Mondays is an initiative of The Monday Campaigns, a nonprofit organization in association with Johns Hopkins, Columbia and Syracuse universities. They will offer tips for caregivers to try out every Monday. If a tip works for you, keep it; if not, try the next tip the following week. Let’s try it! Here is tip No.1: Commit and recommit every Monday. Keep your New Year’s resolutions by using the Monday strategy. Research shows that beginning healthy activities on a Monday helps you maintain them. Stay committed to your goals while managing the demands of caregiving by recommitting each week. If you fall off, try again next Monday. Soon healthy habits will be part of your weekly routine.
Thursday, January, 17, 2013 - The Hastings Star-Gazette - News
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Caregiver Mondays is an initiative of The Monday Campaigns, a nonprofit organization in association with Johns Hopkins, Columbia and Syracuse universities. They will offer tips for caregivers to try out every Monday. If a tip works for you, keep it; if not, try the next tip the following week. Let’s try it! Here is tip No.1: Commit and recommit every Monday. Keep your New Year’s resolutions by using the Monday strategy. Research shows that beginning healthy activities on a Monday helps you maintain them. Stay committed to your goals while managing the demands of caregiving by recommitting each week. If you fall off, try again next Monday. Soon healthy habits will be part of your weekly routine.
Thursday, January, 17, 2013 - The Hastings Star-Gazette - News
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The Dakota County Master Gardeners are sponsoring Super Tuesday July 31
The University of Minnesota Extension Volunteer Master Gardeners of Dakota County (in cooperation with the Rosemount Research and Outreach Center are pleased to provide an evening of garden-centered presentations on projects currently underway at the RROC along with tent talks on special topics of gardening interest. Garden talks are organized around six themes: Growing Healthy Foods, Sustainable Landscape, Minnesota Introductions & Bird Gardening, Preservation of Pollinators, Minnesota Research, and Gardening for Kids. There will be four special tent presentations on Weeds, The Well-Tended Garden, Plant Photography, and Honey Bees.
Thursday, July, 26, 2012 - The Hastings Star-Gazette - News
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The University of Minnesota Extension Volunteer Master Gardeners of Dakota County (in cooperation with the Rosemount Research and Outreach Center are pleased to provide an evening of garden-centered presentations on projects currently underway at the RROC along with tent talks on special topics of gardening interest. Garden talks are organized around six themes: Growing Healthy Foods, Sustainable Landscape, Minnesota Introductions & Bird Gardening, Preservation of Pollinators, Minnesota Research, and Gardening for Kids. There will be four special tent presentations on Weeds, The Well-Tended Garden, Plant Photography, and Honey Bees.
Thursday, July, 26, 2012 - The Hastings Star-Gazette - News
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Doctor-prescribed resolutions
New Years is long behind us but why wait until January to incorporate some healthy habits to help you live longer?
Monday, August, 20, 2012 - RiverTown Multimedia - Multimedia
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New Years is long behind us but why wait until January to incorporate some healthy habits to help you live longer?
Monday, August, 20, 2012 - RiverTown Multimedia - Multimedia
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What you eat becomes more critical with age
Young or old, good nutrition is always key to a healthy life. However, once you get older there’s less margin for error.
Wednesday, September, 19, 2012 - RiverTown Multimedia - Multimedia
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Young or old, good nutrition is always key to a healthy life. However, once you get older there’s less margin for error.
Wednesday, September, 19, 2012 - RiverTown Multimedia - Multimedia
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Guest viewpoint: Sexual violence requires community attention
As the father of three girls and a police officer who has responded to and investigated many sexual assault cases over the years, I am concerned. If you follow the headlines, you know that sexual violence perpetrated against women and children is an all too common occurrence. This reality can be overwhelming, but it’s important to understand that sexual violence can be prevented if we all play our part.
Thursday, April, 18, 2013 - Hastings Chief of Police - News
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As the father of three girls and a police officer who has responded to and investigated many sexual assault cases over the years, I am concerned. If you follow the headlines, you know that sexual violence perpetrated against women and children is an all too common occurrence. This reality can be overwhelming, but it’s important to understand that sexual violence can be prevented if we all play our part.
Thursday, April, 18, 2013 - Hastings Chief of Police - News
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Letter: A letter to teens in Hastings
To the teens of Hastings:
Friday, December, 14, 2012 - The Hastings Star-Gazette - Opinion
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To the teens of Hastings:
Friday, December, 14, 2012 - The Hastings Star-Gazette - Opinion
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