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Participate in warm water exercises at the YMCA

The Hastings area YMCA offers warm water exercises from 12:15 p.m. to 1 p.m. Monday and Wednesday.

The classes are taught by an Arthritis Foundation certified instructor and include walking, stretching, balance and strength exercises. This class is excellent for beginning or returning exercisers, and strengthening for pre-surgery and post-surgery. An arthritis diagnosis is not required.