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Indulge yourself every now and then

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Caregiver Tip: Indulge yourself now and then. Forbidding certain foods – like chocolate – is often considered the healthy choice, but coping with the stresses of caregiving can sometimes lead to craving other high calorie foods. Instead, figure out how to incorporate smaller indulgences into your week.  (From the Monday Campaigns, a nonprofit organization in association with Johns Hopkins, Columbia, and Syracuse universities.)

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