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It generally takes your body about six weeks to adapt to a new training program, and in some cases even longer, so by maintaining a consistent schedule you will give yourself an easier transition into the new habit.

Getting Started: Tips for the Beginning Runner

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Running tends to be the first choice of new fitness enthusiasts due to low start-up costs and quick benefits, but while many new runners have good intentions in the beginning, they sometimes feel overwhelmed or quit during the first few weeks of training.


Here are 10 tips to ensure you can have a safe and successful start to your new running routine.

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